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Personal Training and Yoga in NYC & Brooklyn - Brouk Moves

We Love Our Clients

Brouk Moves specialized personal trainers have kept New Yorkers
fit, strong, flexible, and healthy for over 25 years

Jessica Quaresma

Jessica Quaresma

Yoga & Personal Training in NYC

After a ten year career working with animals, Jessica found an incredible sense of authenticity in her yoga practice when she moved to NYC in 2015. As a practitioner of martial arts, her focus is centered on foundation and alignment with emphasis on learning how to shift body weight for fluid transitions between poses. Jessica is particularly sensitive to shoulder and hip injuries as she has suffered from both hip dysplasia and shoulder muscle tears.

Jessica’s extensive knowledge in science has taught her that every organism on this planet thrives off of diversity so she encourages you to welcome unexpected change and observe your own journey with un-opinionated fascination. Yoga should be approached with curiosity, mindfulness and fun so Jessica loves to incorporate playfulness and humor into her teaching. If we do the work with intention in moments of stillness, then deep in the chaos we have clarity.

Jessica is Yoga Alliance certified RYT-200 through Sonic Yoga’s 200 hour program and a second degree black belt in Shotokan Karate.

 

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Tricia Brouk

 

Tricia Brouk

Brouk Moves Founder, Fitness Expert, Personal Trainer and Certified Nutrition Specialist.

Tricia Brouk (Owner) has been a fitness expert and wellness professional for over 25 years. She is a certified nutrition specialist and personal trainer. She specializes in one on one training where the client gets total attention without the distractions of a crowded gym environment. Current clients include both men and women, teens, older adults, pre/post-natal, special needs including; MS, congenital palsy, Parkinsons disease, stroke and post-rehab training.

Tricia is certified by the American Council on Exercise and American Academy of Sports Dietitians and Nutritionists. She has a BFA in Dance from Stephens College, and is a certified Reebok Cycle instructor. She's a yoga professional and functional training expert, along with TRX. Tricia's expertise is based on her years of assement and design, and a deep understanding of the body. Tricia designs all her clients programs with their needs in mind. Tricia's clients have come to her before knee replacement only to post-pone the surgery indefinitly and with hip replacements only to jog again. She is also an expert contributor to Sparkpeople.com, the largest online diet and healthy living community.

Check out Brouk Moves in the Press!

 

“Brouk Moves has the most qualified trainers. They also happen to be attractive, smart, and fun!”

Vicki F., Interior Designer, NYC

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