After a ten year career working with animals, Jessica found an incredible sense of authenticity in her yoga practice when she moved to NYC in 2015. As a practitioner of martial arts, her focus is centered on foundation and alignment with emphasis on learning how to shift body weight for fluid transitions between poses. Jessica is particularly sensitive to shoulder and hip injuries as she has suffered from both hip dysplasia and shoulder muscle tears.
Jessica’s extensive knowledge in science has taught her that every organism on this planet thrives off of diversity so she encourages you to welcome unexpected change and observe your own journey with un-opinionated fascination. Yoga should be approached with curiosity, mindfulness and fun so Jessica loves to incorporate playfulness and humor into her teaching. If we do the work with intention in moments of stillness, then deep in the chaos we have clarity.
Jessica is Yoga Alliance certified RYT-200 through Sonic Yoga’s 200 hour program and a second degree black belt in Shotokan Karate.
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