A PHP Error was encountered

Severity: Notice

Message: Trying to access array offset on value of type bool

Filename: models/Form_model.php

Line Number: 390

Backtrace:

File: /home/dh_ynaa8e/dev.broukmoves.com/application/models/Form_model.php
Line: 390
Function: _error_handler

File: /home/dh_ynaa8e/dev.broukmoves.com/application/hooks/form_merge.php
Line: 38
Function: get_form_html

File: /home/dh_ynaa8e/dev.broukmoves.com/index.php
Line: 303
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Trying to access array offset on value of type bool

Filename: models/Form_model.php

Line Number: 390

Backtrace:

File: /home/dh_ynaa8e/dev.broukmoves.com/application/models/Form_model.php
Line: 390
Function: _error_handler

File: /home/dh_ynaa8e/dev.broukmoves.com/application/hooks/form_merge.php
Line: 38
Function: get_form_html

File: /home/dh_ynaa8e/dev.broukmoves.com/index.php
Line: 303
Function: require_once

Best Fitness and Nutrition Tips for Healthy Living - Brouk Moves Blog

Stay Motivated, Get Inspired

Reach your goals & maintain your progress with Brouk Moves’ favorite fitness and wellness tips

5 Ways to Sneak in More Clean Protein

5 Ways to Sneak in More Clean Protein

Must-Have Options When Meal Prepping

We need to hit our protein levels to ensure we stay satiated and stimulate muscle growth and recovery. But finding clean options while on-the-go can be a challenge. If you meal prep make sure you include these 5 must-have protein sources to sneak in the best nutrient dense options throughout the week.

 
  1. On Sunday make your favorite oatmeal and/or quinoa.  Consider throwing in a handful of raw walnuts
  2. Always have raw almonds in your bag, Just do it. You’ll be happy you did
  3. Poach salmon on Monday for dinner and on Tuesday throw the leftovers onto arugula and make yourself a salad for lunch
  4. Hard boil two  eggs on Sunday. On Monday slice one egg with 1/4 avocado on toast. Pure heaven. On Tuesday, throw a sliced egg onto your salmon and arugula salad... ooh double the protein.
  5. Throw a couple all-natural clean protein bars in your bag.  You know our recommend (and favorite) is Juti Organics and Brouk Moves followers get 30% discount off any order!

Get more fitness and nutrition hacks... delivered right to your email. 

De-stresss wiith a FREE meditation audio download when you sign up!

GET INSTANT GUIDED MEDITATION!

* indicates a required field.

« Back to Fitness Tips Blog


Dig In!
Receive  free fitness and nutrition tips - right to your inbox!

BONUS! Instantly receive a Best Stretches for Neck Tension guide when you sign up

GET INSTANT GUIDE!

* indicates a required field.