Signature Philosophy

Our signature proven approach is expertly designing a personalized plan that’s tailored just for you.


Personalized Plan

Our signature proven approach is expertly designing a personalized plan that’s tailored just for you. We address your needs, on your time, and give you support with a specialized and a caring personal trainer who brings a wealth of experience that’s specific to your goals.

Beginning with an in-depth phone consultation with Tricia Brouk–Founder and Fitness expert – Tricia will then design a personalized plan for you that she will implement at your first session, before hand-picking a Brouk Moves trainer who will come to your your home, apartment gym, personal gym, or office to guide, challenge, cheerlead, and support you along the way.

We all strive for optimal health, confidence, and vitality. For over 25 years Brouk Moves Elite In Home Personal Training ane Wellness has transformed the lives of its clients who’ve exceeded and easily maintain their fitness and weight loss goals beyond what they thought possible.

"Having worked with several personal trainers, I feel lucky to have worked with Tricia Brouk and her team. What sets them apart is the attention to the "personal" in personal training, beginning with Tricia’s initial program design."

Mark B., Sales, NYC

"Tricia conducted a thorough assessment of my physical strengths and abilities and then designed my personalized program. She assigned the appropriate trainer... who would came to my home twice a week - when it was cold, when it was icy, when I couldn't get out."

Bonnie L., Retiree, NYC

"Without exception, over these twenty plus years, the teachers have been well trained by Tricia. Brouk Moves maintains an amazing sense of integrity, and professionalism, always concerned about the client's health and safety."

Kelly K., Design, NYC



“We do more than count reps. We help you write the best chapters of your life and keep your story moving.”

Tricia Brouk

Meet Tricia Brouk

Hello! I’m Tricia Brouk – Fitness Expert, Personal Trainer and Certified Nutrition Specialist based in New York City and Brooklyn.

I started Brouk Moves over 25 years ago and it’s grown to a mighty and beautiful handpicked team of incredible personal trainers who bring their individual wealth of experience, knowledge, expertise, and specialties. They train with my ongoing approach that each individual clients’ needs sets the foundation.

My philosophy is simple. Keep the story moving.

Whether you want to feel like a confident CEO, rock sleeveless dresses and your favorite jeans, hit a harder backhand, increase your energy with your kids, prevent a slip and fall, or learn balanced healthy eating, my training methods can help you keep the story moving toward your goals and dreams.



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Brouk Moves Elite In Home Personal Training and Wellnes has been helping busy New Yorkers stay healthy and fit for over 25 years. We come to your home, apartment gym, personal gym, or office and provide you with elite personal training sessions based on your goals.

Each Brouk Moves personal trainer is a certified professional with a vast knowledge of the body. Clients include women and men, youth, seniors, pre-natal and post-natal, athletes, clients with special needs including; multiple sclerosis, congenital palsy, Parkinson's disease, and more. Click to more about the clients we train.

Tricia Brouk and her team integrate specific workouts, nutrition, and body awareness methods into their proven signature philosophy so that you achieve lasting change.

Book Your FREE Consultation

Book Your FREE Consultation with Tricia Brouk


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