Concierge Personal Training

for Older Adults

Older Adults Conquer Ailments, Gain Independence and Get Back On Top of Your Game with
 Elite  Specialized Fitness Training in NYC and Brooklyn


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Are you an Older Adult who wants to regain a life of Independence and Joy

 

DO YOU WANT TO:

  • Conquer all aches, pains, and ailments
  • Regain physical and emotional independence
  • Confidently know your health and well-being is in your control
  • Be guided by experts who provide the utmost care

"Brouk  Moves adapted to my needs as a senior citizen, eventually improving my strength, range of motion, and balance, all in a careful, well-designed, and tailored program."

Steve A., Retiree, NYC

 

 


 

DO YOU DREAM OF:

  • Hitting a harder back-hand, or getting back your golf swing
  • Never having to worry about balance and falling
  • Playing with grandchildren actively and freely
  • Competing or enjoying physical activities as you once did
  • Crushing all goals easily

"I had such profound stiffness in my joints, Brouk Moves has given me the flexibility to continue to ski and play tennis. In fact, we think I might qualify for the cover of AARP Magazine as, “Super Granny"!

​Dolly E. F., Business Owner, NYC

 

 


 

THE TYPES OF ALIMENTS WE TREAT

  • Arthritis
  • Knee & Hip Replacement
  • Heart Disease
  • Cancer
  • Diabetes
  • Multiple Sclerosis (MS)
  • Parkinson's disease
  • Congenital Cerebral Palsy
  • Stroke

GET BACK TO DOING WHAT YOU LOVE

  • Play Tennis
  • Golf
  • Swim
  • Walk in the Park
  • Entertain family and friends
  • Ski
  • Wear high heels
  • Go back to work
  • Travel
 

Whether you’re rehabilitating from surgery or an ailment, maintaining your already good health, or determined to accelerate your wellness to its most optimal peak, we train all levels, successfully helping our clients conquer aliments and offering challenging yet specialized programs that give you the freedom, independence, and strength you want so you can crush goals at any age.

Our areas of expertise include core strengthening; fall prevention; post rehabilitation around the back, hip, and knee, arthritis, osteoporosis, diabetes, high blood pressure, high cholesterol, core strengthen, functional training, and neurological disorders like Multiple Sclerosis (MS), Parkinson's disease, Congenital Cerebral Palsy, and Stroke, as well as cancer and post operation recovery.


Client Success Stories

"I had such profound stiffness in my joints, Brouk Moves has given me the flexibility to continue to ski and play tennis. In fact, we think I might qualify for the cover of AARP Magazine as, “Super Granny"!
​Dolly E. F., Business Owner, NYC

"Just walking can be a challenge. Tricia came to my home, conducted a thorough assessment of my physical strengths and abilities and then designed a personalized program to keep me mobile. She knew when to push and encourage and when to accept the limitations of my body."
Bonnie L., Retiree, NYC

"Tricia Brouk and her team are all kind and thoughtful! They adapted to my needs as a senior citizen, eventually improving my strength, range of motion, and balance, all in a careful, well-designed, and tailored program."
Steve A., Retiree, NYC

 

 


Brouk Moves Specializes in Concierge Personal Training For Seniors

For active seniors who want to stay on top of their game no matter what age, Brouk Moves is an elite personal fitness group specialized for older adults that provides concierge, personalized training in the convenience of your home or apartment gym.  Unlike other in-home personal trainers, gyms, and community centers, Brouk Moves has served New York and Brooklyn for over 25 years as the premier, first in class doctor and rehab specialist recommended senior wellness provider. 

After an in-depth phone consultation with Founder & Fitness Expert Tricia Brouk, a personalized training and nutrition plan is designed to your specific needs and a specialized Brouk Moves personal trainer will go to your home, apartment gym, personal gym, or office to guide you with care, patience, and deep attention.

Brouk Moves reinvents what senior fitness and wellness in New York and Brooklyn mean. Exceptional. Convenient. Expert. Specialized.


A Note From Tricia Brouk

Brouk Moves Founder, Fitness Expert, Certified Personal Trainer and Nutrition Specialist

Brouk Moves Specializes in Older Adults

"Whether your goal is to walk with confidence, hold your grandchild, or play a stronger game of tennis, I’m dedicated to helping you live the life of your dreams.

Fitness and personal training for older adults has taken on new meaning to me, as my oldest adult is 92 and she is still working out twice a week with Brouk Moves. My 90 year-old does exercises that would make Jack LaLanne proud! Brouk Moves has clients in their 70's, 80's and 90's and we all work with the same goal in mind, to be able to live healthy and active lives. Whether your goal is to walkwith confidence, hold your grandchild more, or play a stronger game of tennis, I’m dedicated to helping you live the life of your dreams. It’s Brouk Moves’ mission to help you stay strong long into your older years."

 

Book Your FREE Consultation

How To Begin?

Book Your FREE Consultation with Tricia Brouk

BOOK MY FREE CONSULTATION!

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