Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; AdminAuth has a deprecated constructor in /home/dh_ynaa8e/dev.broukmoves.com/application/libraries/AdminAuth.php on line 3

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Autoform has a deprecated constructor in /home/dh_ynaa8e/dev.broukmoves.com/application/libraries/Autoform.php on line 3
Best Fitness and Nutrition Tips for Healthy Living - Brouk Moves Blog

Stay Motivated, Get Inspired

Reach your goals & maintain your progress with Brouk Moves’ favorite fitness and wellness tips

Best Budget Travel Snacks

Best Budget Travel Snacks

Healthy Road Trippin

During impromptu summer trips and road excursions it can be tempting to grab a bag of something packaged and processed to snack on. So to ensure you stay on track, even when embarking off the beaten path, here’s a list of 2017 best foods that will satiate and taste great.

 

Pistachios - High in potassium, which keeps blood pressure low, and you have to work to eat them so you eat more slowly!

Raw Almonds - Excellent for maintaining a balanced insulin level

Raw pumpkin Seeds - Another source of protein while balancing your metabolism

Dulse - this salty seaweed snack is high in calcium, magnesium and iron, which keeps your bones strong!

 

Virtual Training and Yoga

Want to keep your fitness at optimal levels while on vacation? Book a virtual training session!

Click here for more info, a free consultation, and to book!

« Back to Fitness Tips Blog


Dig In!
Receive  free fitness and nutrition tips - right to your inbox!

BONUS! Instantly receive a Best Stretches for Neck Tension guide when you sign up

GET INSTANT GUIDE!

* indicates a required field.