During impromptu summer trips and road excursions it can be tempting to grab a bag of something packaged and processed to snack on. So to ensure you stay on track, even when embarking off the beaten path, here’s a list of 2017 best foods that will satiate and taste great.
Pistachios - High in potassium, which keeps blood pressure low, and you have to work to eat them so you eat more slowly!
Raw Almonds - Excellent for maintaining a balanced insulin level
Raw pumpkin Seeds - Another source of protein while balancing your metabolism
Dulse - this salty seaweed snack is high in calcium, magnesium and iron, which keeps your bones strong!
Virtual Training and Yoga
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