Trying to stay fit while on vacation doesn’t necessarily mean hunting down a local gym or runners’ route. Check out these unique, fun and functional options to staying on track even while away.
Laughing - not only does this boost your endorphins (the feel-good hormones), but it’s also great for engaging your abdominals and diaphragm.
Swimming - low impact, high cardio fitness that you can do in any pool or ocean is a great way to stay fit during the summer. You don’t have to do laps, you just have to get in the water and tread while having a meaningful conversation with your vacation mate!
Exploring - when you explore new locations and walk for hours, you are seeing the sights and getting in your workout. Bring a map!
Sleeping - You need sleep to recover. Most people are not getting enough sleep, so on holiday, allow yourself to sleep in. Rest and relaxation are part of your fitness program!