We Love Our Clients

Brouk Moves specialized personal trainers have kept New Yorkers
fit, strong, flexible, and healthy for over 25 years

Ljuba Castot

Ljuba Castot

Personal Training, Virtual Online Training, TRX, Functional Training in NYC and Brooklyn

Ljuba Castot grew up in Copenhagen,Denmark with a mother who raised her on an athletic schedule which included dance class, badminton team, swim team, horseback riding and Volleyball. In 2004 Ljuba moved to New York to pursue professional studies at Merce Cunningham Dance Company Studio and fully utilizes her knowledge and experience as a dancer in her work with Brouk Moves clients. A strong believer in one-on-one training, Ljuba aims to offer her clients a regimen that is motivating, invigorating and result oriented.

  • NASM certification
  • TRX Fitness Anywhere Suspension System
  • NASM Neuromuscular Stretch
  • SculptWorks by Yogaworks
  • Bridal Bootcamp

 

WATCH LJUBA CRUSH A SET OF BARBELL ROWS!
 

 

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Tricia Brouk

 

Tricia Brouk

Brouk Moves Founder, Fitness Expert, Personal Trainer and Certified Nutrition Specialist.

Tricia Brouk (Owner) has been a fitness expert and wellness professional for over 25 years. She is a certified nutrition specialist and personal trainer. She specializes in one on one training where the client gets total attention without the distractions of a crowded gym environment. Current clients include both men and women, teens, older adults, pre/post-natal, special needs including; MS, congenital palsy, Parkinsons disease, stroke and post-rehab training.

Tricia is certified by the American Council on Exercise and American Academy of Sports Dietitians and Nutritionists. She has a BFA in Dance from Stephens College, and is a certified Reebok Cycle instructor. She's a yoga professional and functional training expert, along with TRX. Tricia's expertise is based on her years of assement and design, and a deep understanding of the body. Tricia designs all her clients programs with their needs in mind. Tricia's clients have come to her before knee replacement only to post-pone the surgery indefinitly and with hip replacements only to jog again. She is also an expert contributor to Sparkpeople.com, the largest online diet and healthy living community.

Check out Brouk Moves in the Press!

 

“Brouk Moves has the most qualified trainers. They also happen to be attractive, smart, and fun!”

Vicki F., Interior Designer, NYC


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Book Your FREE Consultation with Tricia Brouk

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