We Love Our Clients

Brouk Moves specialized personal trainers have kept New Yorkers
fit, strong, flexible, and healthy for over 25 years

Michelle Ramoni

Michelle Ramoni

Running Coach or Partner, Functional Training, Cardiovascular Fitness and Virtual Marathon Training

Coach Shelly is a certified RRCA run coach, as well as NASM/AAFA certified Group Ex Instructor with experience in training runners from their first 5k to marathon distance. She has worked with adults of all ages and skill levels! Her specialty is running training, but she is not limited to this discipline as a means of aerobic conditioning! Shelly's background is functional fitness utilizing one's own bodyweight in performing calisthenics, plyometrics for ultimate strength and conditioning. She will make the session fun filled with lots of great circuits to keep it spontaneous and challenging. 

When engaging in indoor running training, Shelly's treadmill workouts turn the "dreadmill” treadmill into a fun, challenging blast of intervals that will have you wondering how the time went by so quickly! She will always incorporate a range of classic bodyweight calisthenics, plyometrics, and stabilizing movements, into your session to keep the body strong and injury free!

Nickname: ‘Engine’

Favorite Workout Jam:
“This is What You Came For” by Rhianna and Calvin Harris

Favorite Fall Themed Food:
Roasted squash pretty much any baked good with pumpkin in it!

Favorite Guilty Pleasure Food Turned Good:
Sweet potato "fries" which are actually baked! Sweet potatoes are so nutrient dense and they have the good carbohydrates needed for fuel and energy, especially when doing a lot of cardio endurance training! Plus, they are naturally sweet!

Favorite Fall Activity:
Running in the crisp air, then drinking something warm and delicious afterwards, such as hot chocolate made with dark chocolate and almond milk. Then, driving upstate andseeing the beautiful fall colors, then apple picking.

Most Proud Trainer Moment:
I can honestly say that each and every day my clients make me super proud! I will say that watching my entire team of teenage girls cross the finish line of their first 5K this summer was an experience I’ll never forget.

Best "On-The-Go" Fitness & Nutrition Tip:
I try to always pack a couple of non-perishable snacks in my bag like raw almonds and dried cranberries or sour cherries (unsweetened) for a protein and fructose kick when I begin to feel my energy go down

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Tricia Brouk

 

Tricia Brouk

Brouk Moves Founder, Fitness Expert, Personal Trainer and Certified Nutrition Specialist.

Tricia Brouk (Owner) has been a fitness expert and wellness professional for over 25 years. She is a certified nutrition specialist and personal trainer. She specializes in one on one training where the client gets total attention without the distractions of a crowded gym environment. Current clients include both men and women, teens, older adults, pre/post-natal, special needs including; MS, congenital palsy, Parkinsons disease, stroke and post-rehab training.

Tricia is certified by the American Council on Exercise and American Academy of Sports Dietitians and Nutritionists. She has a BFA in Dance from Stephens College, and is a certified Reebok Cycle instructor. She's a yoga professional and functional training expert, along with TRX. Tricia's expertise is based on her years of assement and design, and a deep understanding of the body. Tricia designs all her clients programs with their needs in mind. Tricia's clients have come to her before knee replacement only to post-pone the surgery indefinitly and with hip replacements only to jog again. She is also an expert contributor to Sparkpeople.com, the largest online diet and healthy living community.

Check out Brouk Moves in the Press!

 

“Brouk Moves has the most qualified trainers. They also happen to be attractive, smart, and fun!”

Vicki F., Interior Designer, NYC


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