When you say you are too busy for meditation, you are making an excuse. We are all busy. That can take on the look of two jobs, three kids, a spouse and a dog to walk. Or it can look like a quiet house where you spend all day checking Facebook and Instagram. Both are busy and both have time. We make excuses to not do things all the time. But if you take five minutes a day to sit still and breathe in and out, the benefits will outweigh the excuses, and you’ll be running to your cushion in no time.
Yogis have been teaching this for thousands of years, but now that Harvard has done a study, let’s see if we can make sense of it.
Studies from Harvard University found that long-term meditators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex. Wait what?
Not only does your brain get pumped up, you also gain an increased capacity of empathy, compassion, patience and peace. Whether you are in New York City or not, more patience is always useful. And along with the reduction in stress, the need for Botox diminishes too, because that brow won’t be furrowing.
Download a FREE Guided Meditation Audio!
Take 15 minutes of bliss with you on your smart phone or laptop as NYC-based Celebrity Personal Trainer Tricia Brouk guides you through a beautiful meditation for all levels!
* indicates a required field.
Weightloss? Stress Relief? Healthy Eating Habits for Busy People? Do you have questions about how to achieve your best self?
Book a FREE 15-minute Consultation with Tricia Brouk for Advice on your Best Path to Ultimate Wellness!
* indicates a required field.
