Fitness for all

Women, men, and teens increase confidence, lose weight, and gain strength with our specialized in home personal training

As Seen In

“Brouk Moves put me in the best shape possible. We worked on everything from yoga to physical therapy, cardio, and weight training. I’m forever grateful."

Jamie L S., Award-Winning Actress, NYC


Be radiant! Gain confidence, strength, flexibility, relaxation and more.


Lean down, get shredded, gain muscle, and increase confidence.


Have fun, learn healthy nutrition habits, gain self-confidence, emotional stability, and more.



Why Brouk Moves Works

Train Wherever is Easiest for You!

In your home, apartment gym, or office – achieve a great workout with any schedule, anywhere

Personalized Programs

Fitness expert Tricia Brouk, designs a plan that’s specific to your needs and goals, and it grows with you as you progress

Specialized Trainers

Our expert trainers follow the proven Brouk Moves philosophy and are paired based on their specialties and your needs



Client Success Stories

“The wide range of expertise and abilities put me in the best shape possible. I’m forever grateful.”

Jamie L S., Award-Winning Actress, NYC

“I was amazed at my progress. My body also changed dramatically. I lost weight and toned up, boosting my overall confidence!”

Rosie O., Consultant, NYC

Having worked with several personal trainers, I feel lucky to worked with Tricia Brouk and her team. What sets them apart is the attention to the "personal" in personal training, beginning with Tricia’s initial program design.”

Mark B., Sales, NYC




Women and Family Personal Training

Whether it’s feeling as confident as a CEO, rocking sleeveless dresses or your favorite jeans, hitting a harder backhand, increasing your energy with your kids, or learning balanced healthy eating – your fitness goals and body confidence dreams are achievable with Brouk Moves Elite In Home Personal Training and Wellness.

Our proven signature philosophy has helped New York and Brooklyn-based women and their families get fit and stay healthy as we design personalized programs that specifically fit their needs. Whether new to fitness or a seasoned athlete, Brouk Moves creates plans just for you.

How to Begin?

Book Your FREE Consultation

Make 2017 stunning! Kick start your confidence, health, wellness, and happiness! Begin your fitness journey right with Brouk Moves.


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