NYC In Home Personal Training for Pain

Discover How We Relieve Chronic Pain WITHOUT Surgery or Medication Below

Save $140! Your First Consultation is FREE when booked this month


25 Years Specializing in In-Home Personal Training to
Relieve Chronic Pain, Injury, and Post-Op Recovery 

  • Back & Lower Back Pain
  • Knee & Hip Replacement and Pain
  • Neck Pain
  • Shoulder Pain
  • Arthritis
  • Joint Inflammation 
  • Men & Women
  • Seniors
  • Athletes
  • Special Needs, including Multiple Sclerosis, Parkingson's disease, Stroke, Spinal Stenosis  and more

Brouk Moves Clients Have Avoided Knee Surgery, Regained Strength After Accidents,
Reduced Joint Inflammation, and Regained Happiness....
Without Surgery or Medication!

25-Years Worth Of Happy Clients Living a Pain-Free, Rehabilitated Life! 

"The back pain that I brought to Brouk Moves is no longer an issue. The careful training, with emphasis on getting exercises exactly right… I feel lucky to have been able to work for the last 3 years with Tricia Brouk and her team of personal trainers."

Mark B., Sales, NYC

"I met Tricia after I had a knee replacement and was looking toward the other being done. Tricia and her team started working with me and now five years later, I still have the original knee. Brouk Moves has a special touch."

Ed M., NYC

"I was dealing with neurological issues and my physical therapist suggested that I contact Brouk Moves and that was some of the best advice I could have received. I know my work with them prepared me for my surgery, in both body and mind."

Bonnie L., Retiree, NYC



What Started as our Founder's Harshest Pain Emerged her Brightest Triumph... 


After receiving news of her father's diagnosis with Parkinson's disease, Brouk Moves founder, Tricia Brouk, vowed to dedicate her expertise to healing those suffering from pain due to chronic ailments, injury, and Post Op recovery.

Her drive fueled a passion to help heal without surgery or medication through her proven brand of in-home personal training. What started as Tricia's biggest challenge emerged as her brightest triumph!


As Seen In


What's the harshest pain you're dealing with right now?

We want to know in hopes we can help turn it into one of our many TRIUMPHS!

Complete the Form Below to Book a
1-on-1 Consultation

Save  $140, Now FREE for the Month Of September!

Take the First Step to a Strong, Pain-Free Life Without Surgery or Medication


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More Happy Clients and Their Inspiring Stories of Relief and Triumph!

I've been working with Tricia and the the Brouk Moves Team for only two years. Since I first began, I had no idea that I would be able to get back to running and taking the stairs with abandon. I had a hip replacement which limited my activities. Soon after starting with Brouk Moves, I was amazed at my progress. My body also changed dramatically. I lost weight and toned up, boosting my overall confidence. Tricia Brouk and Brouk Moves are a professional and caring group of expert trainers. This style of training has made a difference in my life in more ways than one.

Rosie O., Consultant, NYC

Working with Tricia and Brouk Moves was such a gift. After suffering a spinal cord injury at 15, I was in and out of patient rehabilitation and found my way to New York City. I wanted to rebuild my life and Tricia was a huge part of that. Tricia was the first trainer I worked with that was innovative, challenged me, and listened to what my goals were.  She is incredibly knowledgeable about how the body works and moves. Tricia respected my independence and pushed me to achieve my best. I’m so thankful for the work I have done with Tricia.

Emma V., Teacher, TX

Tricia Brouk and her Brouk Moves team have been my trainer and physical wellness guide for many years. When I stated working with her, I had such profound stiffness in my joints, she coined a term for it. I had been a runner and racer for too many years, and was left with the various aches and problems that come with the demanding activity. They’ve given me the flexibility to continue to ski and play tennis with much less impact, In fact, we think I might qualify for the cover of AARP Magazine as, “Super Granny!” 

Dolly E F., Business Owner, NYC



Take the First Step. We Want To Hear Your Story and Symptoms To Discuss How We May Be Able To Help!

Book Your Consultation Today and Save $140

$140 Fee Waived when Booked in September!


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Relieve Neck Tension

Instantly Receive Our Free Guide on The Best Best Stretches for Neck Tension


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