Sigal born into a family in where health was a way of life. From the age of 5, she has been a dancer and gymnast. Sigal became a certified personal trainer in high school , so she could share my passion with others. Sigal trains not just physically, but by teaching how to live a healthy lifestyle. In order to achieve optimal health. Sigal excels in cardio, strength, resistance, and toning. Including: plyometrics, floor work, weight lifting, flexibility, pilates, dance, gymnastics, planks, resistance, and more. At every level of fitness, cardiovascular health, strength, and muscle tone can be improved. Sigal has worked with children through seniors. She customizes each workout based on the individual needs and level of each person.