We Love Our Clients

Brouk Moves specialized personal trainers have kept New Yorkers
fit, strong, flexible, and healthy for over 25 years

Chris McMillan

Chris McMillan

Private or Couples Yoga, Personal Training, Virtual On, Alexander Technique, Injury Prevention, Older Adults, NYC and Brooklyn

Chris McMillan is a NYC based dancer, yoga and dance teacher, and fitness professional.  Certified as a personal trainer through the American Council on Exercise since 2000, she has studied yoga for over 20 years and completed her 500 Hour Yoga Teacher Training though Om Yoga.  Having danced professionally for over 25 years, she is always curious to understand better how the body works and how to create a more informed body awareness with ease in movement alongside strength and flexibility.   In addition to yoga, Chris continues to pursue studies in anatomy/kinesiology and a variety of somatic techniques including Hanna Somatics, Alexander Technique, Developmental Movement, Bartenieff Fundamentals, and Body Mind Centering, as a means to increase mind/body awareness.  Chris allows the guiding principles of alignment, clarity, and compassion to inform her teaching.  She dances with the Metropolitan Opera where she has worked with world renowned directors and choreographers and has appeared on PBS and in HD live broadcasts across the world.  Current studies include Practices in Embodied Teaching at The Breathing Project, Functional Awareness Anatomy in Action, and The Role Model Method.  She received her B.S. in Ballet and Psychology from Indiana University and her M.F.A. in Dance from University of Wisconsin Milwaukee.  Additional certifications include, Somatic Exercise Coach (utilizing Hanna Somatics), Anatomy Studies for Yoga Teachers with Jason Brown, Kinesthetic Anatomy & Biomechanics with Irene Dowd, Post Natal Yoga Teacher Training, Pranayama Teacher Training, and Women Cancer Survivor Yoga Teacher Training.

  • American Council on Exercise Personal Trainer Certification
  • Om Yoga 500 Hour Yoga Teacher Training
  • Somatic Exercise Coach Certification (utilizing Hanna Somatics)
  • Anatomy Studies for Yoga Teachers with Jason Brown
  • Kinesthetic Anatomy & Biomechanics with Irene Dowd
  • Post Natal Yoga Teacher Training
  • Pranayama Teacher Training
  • Women Cancer Survivor Yoga Teacher Training
  • Masters in Fine Arts in Dance - University of Wisconsin Milwaukee
  • Bachelors in Science in Ballet and Psychology - Indiana University

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Tricia Brouk


Tricia Brouk

Brouk Moves Founder, Fitness Expert, Personal Trainer and Certified Nutrition Specialist.

Tricia Brouk (Owner) has been a fitness expert and wellness professional for over 25 years. She is a certified nutrition specialist and personal trainer. She specializes in one on one training where the client gets total attention without the distractions of a crowded gym environment. Current clients include both men and women, teens, older adults, pre/post-natal, special needs including; MS, congenital palsy, Parkinsons disease, stroke and post-rehab training.

Tricia is certified by the American Council on Exercise and American Academy of Sports Dietitians and Nutritionists. She has a BFA in Dance from Stephens College, and is a certified Reebok Cycle instructor. She's a yoga professional and functional training expert, along with TRX. Tricia's expertise is based on her years of assement and design, and a deep understanding of the body. Tricia designs all her clients programs with their needs in mind. Tricia's clients have come to her before knee replacement only to post-pone the surgery indefinitly and with hip replacements only to jog again. She is also an expert contributor to Sparkpeople.com, the largest online diet and healthy living community.

Check out Brouk Moves in the Press!


“Brouk Moves has the most qualified trainers. They also happen to be attractive, smart, and fun!”

Vicki F., Interior Designer, NYC

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