We Love Our Clients

Brouk Moves specialized personal trainers have kept New Yorkers
fit, strong, flexible, and healthy for over 25 years

Jessica Sherr

Jessica Sherr

Personal Training, Virtual Online Training, Plyometrics, Functional Training in NYC

Jessica Sherr is a native of San Diego where she learned quickly that exercise is one the vital keys to feeling confident, healthy and strong. She is a writer, actress and dancer. Exercise has always played an important part of her life. Both parents exercise professionals she followed in their footsteps and begged for a gym membership at age 12. She has a background in Dance, Pilates, Yoga, Strength Training, and Pre / Post Natal. She has been a Personal Trainer for 13 years and enjoys helping others find their own work out life-style. She trains from the inside out. "If you feel good on the inside, you will feel great on the outside". When not training you can find Jessica surfing out at Rockaway Beach. Jessica graduated from the University of California, Santa Barbara with a BA in English and Dramatic Arts. She is certified by The Aerobics and Fitness Association of America.

  • Certified Personal Trainer – AFFA
  • University of CA, Santa Barbara – BA in English and Drama
  • Flexibility Training
  • Strength Training
  • Functional Training
  • Cardiovascular Training
  • Plyometrics

« Back to Meet Our Trainers


Tricia Brouk

 

Tricia Brouk

Brouk Moves Founder, Fitness Expert, Personal Trainer and Certified Nutrition Specialist.

Tricia Brouk (Owner) has been a fitness expert and wellness professional for over 25 years. She is a certified nutrition specialist and personal trainer. She specializes in one on one training where the client gets total attention without the distractions of a crowded gym environment. Current clients include both men and women, teens, older adults, pre/post-natal, special needs including; MS, congenital palsy, Parkinsons disease, stroke and post-rehab training.

Tricia is certified by the American Council on Exercise and American Academy of Sports Dietitians and Nutritionists. She has a BFA in Dance from Stephens College, and is a certified Reebok Cycle instructor. She's a yoga professional and functional training expert, along with TRX. Tricia's expertise is based on her years of assement and design, and a deep understanding of the body. Tricia designs all her clients programs with their needs in mind. Tricia's clients have come to her before knee replacement only to post-pone the surgery indefinitly and with hip replacements only to jog again. She is also an expert contributor to Sparkpeople.com, the largest online diet and healthy living community.

Check out Brouk Moves in the Press!

 

“Brouk Moves has the most qualified trainers. They also happen to be attractive, smart, and fun!”

Vicki F., Interior Designer, NYC


Book Your FREE Consultation

Book Your FREE Consultation with Tricia Brouk

BOOK MY FREE CONSULTATION!

* indicates a required field.

 

 

 


Stay Inspired!
Motivation, tips and inspiration - right to your inbox!

BONUS! Instantly receive a Best Stretches for Neck Tension guide when you sign up

GET INSTANT GUIDE!

* indicates a required field.